Seafood - Shrimp and Vegetables

Very nutritious shrimp and vegetables

Recipe:

       A package of shrimp.

       Ginger.

       Use the peppers the were already cooked.

1.Remove the shrimp skins.

2.Wash and put a little ginger juice and a little salt and pepper,

      mixing it.

3.Heat the pot and pour a little olive oil.

4.Add the shrimp stir fry for 8 minutes.

5.Add the peppers the were already cooked and stir fry.

6.Put in the rice, and create the dish.

Chinese Sausage.

Easy chinese sausage and vegetables

Recipe:

A package of chinese sausage.(You can buy it in the Stop n Shop.)

1 green pepper, 1 red pepper, 1 yellow pepper.

Half an onion.

1. Cut the sausage into one inch segments.

2.Place in the oven to roast, 1 green pepper, 1 red pepper and 1

        yellow pepper.

3.Keep them in oven for about 15-20 minutes at 350 degrees.

4.Green pepper red pepper and yellow pepper cool well,after cooling

        cut them.

This is dish uses only half the green pepper red pepper and yellow

       peppers that you cook, the other half is placed in the next dish.

5.Slice the onion.

6.Heat the pot and pour a little olive oil.

7.Add the onions and stir fry for 2 minutes.

8.Then add chinese sausage, stir for about 15 minutes.

9.Add half of what you had cooked of the green pepper red pepper

      yellow pepper and stir fry.

10.Put the rice and dish to plate.

Very easy nutritious dishes.

How to do the beef with vegetables.

Recipe:

1 pound of beef.

1 green pepper, 1 red pepper, 1 yellow pepper.

1. Shred beef first.

2. Then put the beef into a bowl.

3. Add 3 tablespoons soy sauce and 2 tablespoons corn starch.

4. Next 1 tablespoon olive oil mixing it.

5. Put it in the fridge for 30 minutes.

6. Placed in the oven to roast: 1 green pepper, 1 red pepper and 1 yellow pepper.

7. Keep them in oven for about 10 minutes at 200 degrees.

8. Put 3 cups of water to boiling in the pot.

9. Put the beef and cook for 1 or 2 minutes, and then pour away the water.

10. Green pepper red pepper and yellow pepper cool well. After cooling cut them.

11. Green peppers red peppers and yellow peppers joined the beef in the pan.

12. Add 2 tablespoons apple vinegar, a little sugar and 1 tablespoon olive oil mixing it.

13. Put the dish to plate.

Very easy nutritious chicken

Recipe:

        4 chicken legs or chicken breast.

   3 oz. mushrooms.

   Half a green pepper.

   A piece of garlic, some carrots and ginger.

1. Wash chicken legs, take skin and bones, dice chicken.
2. Then put chicken in bowl, add 3 tablespoon soy sauce and 1 tablespoon corn starch mixing it.
3. Put it in the fridge for 30 minutes.
4. Dice green pepper, sliced carrots and mushrooms.
5. Put olive oil in the pan and put the ginger and garlic.
6. Fry with mushrooms, green peppers and carrots. (about 3 minutes.)
7. Add chicken and stir fry, then cover and simmer for 3 minutes.
8. Make a plate with rice on the bottom and the chicken and veggies mixture on top.